Have health goals but lack the tools? Browse for recipe books and meal plans that you can follow on your own! PCOS Weight Loss Meal Plan 7-day; 1,500 kcal meal plan. Complete with recipes, nutrition information and grocery list. PCOS Friendly Breakfast Recipe Book Includes over 25 breakfast recipes that support women with PCOS! PCOS 1-pan Meal Plan 7-day; 1900 kcal meal plan. All one pan meals. Complete with nutrition information, recipes and grocery list. PCOS Meal Plan 7-day; 1,500 kcal meal plan. Complete with recipes, nutrition information and grocery list. PCOS Friendly Pantry List A list of pantry staples to keep on hand for women with PCOS. Suhoor e-book Guide Simple guide to putting together a balanced, energizing suhoor. Includes over 30 suhoor recipes that are high in fiber and protein!