Transform your health this Summer!

Salma and Lamees were excellent! Accessible guiding us every step of the way and answering all our questions.

Salma and Lamees were excellent! Accessible guiding us every step of the way and answering all our questions.

If you have ever struggled with eating nutritious meals or weight loss, join this group on Ramadan! What I loved the most was that it was centered around faith and building good habits with grounded and clear intentions (as opposed to superficial ones). The information was so helpful, the plate method is so easy and flexible to follow because it is visual and encourages you to eat with intention and knowledge of what you’re putting into your mouth. Salma and Lamees went way overboard, answering all of our questions and constantly keeping up with our progress and commenting on the contents of our plates. They were more available than I think anyone expected of them. I got so much out of this course, and I believe that I will be able to bring these habits forward with me in the future because the steps were so simple and easy! I loved everything about this class and I hope they do it every Ramadan!

What a great program! Lamees and Salma know what they're talking about!

I really enjoyed this program. It made my Ramadan much easier. It is not strict in what you eat , but instead their goal is to teach you how to change your eating habits. I didn’t have to go out of my way to make specific food just for me. On the contrary, I kept making my food that good for the whole family but in a healthier way. Your knowledge about food is greater, which leads to better choices for each week cooking list . Thank you Lamees and Salma for all your efforts and help. Waiting for more programs.

The program had a great impact on my dietary choices in Ramadan alhamdulilla.. it helped me adopt healthier lifestyles and taught me a lot about balancing my meals and monitoring my sleep/exercise. I lost few pounds and hopefully gained some reward!

I appreciate all your efforts and hard work. I really enjoyed the program and I gained a lot of new information. I have become more conscious of what my body needs to stay healthy for the rest of my life. 🙏😘😘😘

I like the program and it is really helped me a lot I recommend this for any one new in diet the price was really affordable too thank you!

Thank you guys agian for the amazing program. This Ramadan was really habit changing for me and exactly what I needed after two years of pregnancy and nursing (which means eating with no limits). I feel better, look better, and want you to know how much we appreciate you putting this together!

MashAllah!!! Thank youuu!!! It has been such a blessing to participate and watching everyone's journey this month has been so fulfilling and inspiring.

I'm feeling so good. I already lost 5 pounds and I'm feeling great. The most important thing I learned is how to arrange my plate and I think this is a smart way to utilize what I have learned after Ramadan insha'Allah. Most of my digestion problems disappear because I'm not over filling my stomach alhamdulilah. Thank you Lamees and Salma!

Thank you so much! It is so nice to be conscious of what I am putting in myself and observe how it affects my overall energy level. I believe this program should be offered any time of the year to raise awareness among moms and beautiful muslima sisters.

The best this thing that I learned is how to balance your plate and still eat delcious healthy food and I learned so many positive things (meal plans/measuring my self...) Thank u Lamees and Salma It is really good to do this in a group and thanks for helping me.

I would like to say thank you Lamees and Salma for your tips, it helped. It was clear yesterday when I messed up on iftar. I was hungry and looking to eat something but I didn't, and also today's fasting was hard.

Salaam Salma and Lamees the videos are awesome and informative jazak Allah khair

I wanna say thank you Lamees and Salma to all what you do and check on us every day. Your help really appreciated!